In 2010-2011, I shifted focus more toward frontbending (hip opening), but I continued to train/maintain progress gained in 2008-2009, during which time I had concentrated on backbending.
The following asanas, or variations thereof are included:
Ganda Bherundasana
Tiriang Mukhottanasana
Padangustha Dhanurasana
Bhujangasana
Krukachasana
Natarajasana
Kapotasana
Shalabhasana
