The Ba Duan Jin - Also known as the Eight Treasures, or Eight Silk Brocades.
Do your best to practice the Dan Tian Breathing Exercise in this video
https://youtu.be/6K9mRHvuGVI
while you practice this version of the Ba Duan Jin. :D
I like to practice this in the morning. I'll wake up, have a glass of water, blink my eyes, and begin my practice. It's better than coffee!
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