When we kick, maintain balance during and afterwards is important to avoid injury, and allow for more options immediately following the execution of a technique!
In other words... if you miss you can still recover quickly!😅
Don’t forget to always do a proper Taekwondo Warmup:
https://www.youtube.com/watch?v=jG9Rn2O9jC8&t=3s
Let me know if you have any questions or comments below!🙌
Thanks for watching, and see you on the mats!👊
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