This exercise, Balance with Alignment, focuses on developing stability, correct alignment, and weight transfer — key elements for improving pirouettes.
Using the Fusion Ball, dancers work on maintaining square hips and shoulders while engaging the core and controlling movement through retiré. The exercise reinforces proper coordination, balance, and placement, helping to build confidence and control in turns.
Ideal for refining technique, improving pirouettes, and developing strong, aligned movement patterns. 🩰✨
