Check out the Peak Performance Accelerator👇
https://brotherfaris.gumroad.com/l/PPA
Follow me on Instagram:
https://www.instagram.com/brotherfaris/
ntro: 0:00 - 0:59
Why Hypertrophy Is Needed: 1:00 - 1:44
Joint Protection: 1:45 - 2:22
Power Development: 2:23 - 3:01
Balancing Hypertrophy with Athleticism: 3:02 - 4:53
Peak Performance Accelerator: 4:54 - 5:10
Outro: 5:11 - 5:32
