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Barre Basics Mini Class: Technique fundamentals broken down and explained in detail. This class can be the hardest class of all of you really pay attention to placement and correct your technique as you go. If you have questions about how something should feel or want to know if you are doing it right, please post in the comments or email me a video of yourself to [email protected] and I will answer/give you personal corrections so that you can get stronger!
Proper alignment is important throughout the class. Make sure that shoulders are over hips, hips are over knees and knees are over toes throughout the movements.
