What use is it bulletproofing your joints if you never put them to use?
Concepts of such ‘protection’ are reminiscent of ‘self defense’ classes devoid of sparring, the element of using and testing it.
Building a strong, flexible, explosive, well protected body cannot be done without actually using it extensively and testing it via endless tasks in the day to day.
The testing and use inform the prep, less assumptions / delusions.
The two walk hand in hand in the way we do it:
1. Protect and build strong, reliable, elastic, resilient structures, joints, bones, connective tissue, musculature
2. Apply the structures, test them, use them via systematic application in motion, under duress, in dynamic, changing conditions
This is what we pursue in our practice, over years and years of step by steps. That is how to build and remain with a flexible, resilient body for decades!
To learn more and join guided Practice, monthly lectures and education please email us at the office through the profile.
Big hugs to all of you out there!
#movementculture #idoportal
