Band Bench Press: HOW TO SET UP

🏉 How to set up Bench Press with A BAND 🏉 🐻 There’s a few ways you can set up bands when bench pressing - in this video I’ll show you two simple ways. 🔥 Get STRONG FOR RUGBY with my 12 week programme: IGNITION 🔥 https://www.rugbystrengthandconditioning.com/ebooks/p/ignition ℹ️ ‘Accommodating Resistance’ is a useful method to implement within your programme. The use of bands and chains will be covered in a future video which looks in-depth at how to get strong for rugby. 👋 S A Y - C I A O - H E R E ⬇️ 👉 INSTAGRAM: https://www.instagram.com/coachfmt/?hl=en 👉 YOUTUBE: https://www.youtube.com/user/fmtonline 👉 WEBSITE: www.rugbystrengthandconditioning.com ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🎥 Other videos to check out ✔️ TRAINING TRANSFER https://youtu.be/R9pk7dcVMRc ✔️ FULL POWER CLEAN TUTORIAL: https://youtu.be/pmUozlUQuEM ✔️ HOW TO GET FASTER FOR RUGBY https://youtu.be/b8rMTlru2_M Happy Training 🙋‍♂️ #rugbystrengthandconditioning #benchpress #accommodatingresistance #bandbenchpress