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DIP TUTORIAL VIDEO:
https://www.youtube.com/watch?v=QZ7aBHLmuJ8
In this video we'll be going over the main differences between ring dips and bar dips. If you've ever tried ring dips, you'll know that they are a hell of a lot more challenging than regular dips. However there are advantages to bar dips over ring dips and vice versa!
Find out what the differences are and add these awesome exercises to your arsenal of triceps, chest and shoulder workouts!
Stay strong, peace out!
