This tutorial takes you through most of the variations and applications you can practice using the wall Barre. I use the french word Barre, because the concept of this format of drill comes from my experience with Ballet and it's drill and class structure. This drill can be used as a warm up or main drill in any martial arts class. When ever you use it, I have found no other drill that builds the control and confidence, and balance, and over all kicking technique improvement than the barre drill.
