Dynamic baseball warm-up routine incorporating, dynamic stretching, prehab, and game-like movements during the throwing phase.
Recommended Videos:
Brian Gimmillaro LBSU Volleyball Warm-Up: https://www.youtube.com/watch?v=UhQnW9EJqc8
Kai Correa: https://www.youtube.com/watch?v=VJkTJTgk98Q
