Basic Pelvic Floor Activation in Seated

Quick Pelvic floor in seated with exercise ball or soft seat Equipment - exercise ball or soft seat Thanks for Checking our our Online workout. If you are interested in seeing more than this, then checkout https://www.bootifulfitness.co.nz/online for more and access our 14 day free trial where you can access: • 10 live workouts every week • On-demand workouts you can do anytime • Strength, HIIT, Pilates, mobility, yoga & core sessions • Monthly women’s health coaching seminars • Supportive community vibes without the judgement + A new program and platform coming soon We are a membership designed for the average women, who maybe struggling with niggles or just needs a bit of help to coordinate their bodies, there is something for everything at all stages. Every like or comment helps people just like you and me see these videos and may help something in need, so feel free to subscribe, and like and comment. #onlinefitness #womensfitness #fitnessnz #homeworkout #perimenopausefitness #postnatalfitness #functionalfitness #pilates #strengthtraining #rotoruanz #hypermobility #coordinationtraining #functionalfitness #freeworkout