Beep Test Treadmill/Outside

Please start level 1 on the ADF app and have the treadmill on a speed of 8.0km and start running. When you reach the next level on the ADF app being level 2, adjust the speed as required below on the treadmill. You must complete a minimum of 8 minutes of running. If you cannot run any faster when you make it to the next level on the ADF app, restart the ADF app to level 1 and adjust the speed on the treadmill to 8km and repeat until 8 minutes is complete. Level 1 - 8.0km per hour Level 2 - 9.0km per hour Level 3 - 9.5km per hour Level 4 - 10km per hour Level 5 - 10.5km per hour Level 6 - 11.0km per hour Level 7 - 11.5km per hour Level 8 - 12.0km per hour Level 9 - 12.5km per hour Level 10 - 13.0km per hour Level 11 - 13.5km per hour Level 12 - 14km per hour Level 13 - 14.5km per hour Level 14 - 15.0km per hour Level 15 - 15.5km per hour Level 16 - 16.0km per hour