BEGINNER ACROYOGA TUTORIAL 2 | THE CRUNCH ROLL

This intermediate washing machine will test your flexibility and compression. We combine basing on hands with basing on feet for this unique flow. Use a spotter if you are still learning and need extra support. We hope you love it! Don't forget to check out our other classes like this one! @acroroots @evenstephenmovement Pre Rec: Reverse Bird Shoulder Stand Backfly Music by: Jarico: Landscape https://soundcloud.com/jaricomusic