In this video, I'll be explaining how to build velocity by utilizing your legs and other side of your body. Pitching is a full body workout, so it's important to know how to train it effectively to build speed and control.
Link to Resistance Bands: https://www.amazon.com/Resistance-Elastic-Fitness-Workout-Excerses-5/dp/B0B7SQKYNT/ref=sr_1_3_sspa?crid=1N81D0JVCSN3O&keywords=elastic+booty+bands&qid=1659448943&sprefix=elastic+booty+bands+%2Caps%2C191&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQVFPODQzME9BUlE5JmVuY3J5cHRlZElkPUEwOTk5ODIyMzJYS1Y1V0ZPUU1GSCZlbmNyeXB0ZWRBZElkPUEwODcwMTIxMzBIRUhXOUZHS0JTTCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Link to Release Point & Timing Video: https://youtu.be/BPdACqNaxXY
