In this video we run through the key points of practising this flow for both flyer and base. Of how to transition from folded leaf, to bird, to foot to shin, to throne and finally to whale.
Pre-requisites:
• Folded Leaf
• Bird
• Throne
• Whale
Safety:
Spotter:
• Also spot the handstand, and make sure the flyer does not fall backwards
when trying to sit up
Self-Spot:
• Bases keep tight hold of the flyer’s feet as they sit up
• Flyers place some cushions behind the base
Tips:
Base:
• Make sure to change one limb at a time, the others stay straight
• Remember, you should have flat feet in throne
Flyer:
• Gently communicate where the placement is that feels supportive and
comfortable to you
Check out our website for more videos and in-depth content:
www.acroadventure.com
Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.
