Beginner Heart Opening Flow

In effort to keep you active and home during the COVID-19 outbreak, I'll be teaching free live classes every week! Join me on my Instagram (@janiceliou) for live classes or catch them here, saved! For more 👉 www.vimeo.com/janiceliou/vod_pages for all of my online classes! Use code 'hOMe' for 50% off From Sun 3/29 IG Live Heart Opening Flow [beginner-level] Always practice with kindness and listen to your body! This class is designed to open your shoulders and heart space and may be on the more challenging side if you're on the tighter side. With practice, it gets easier! Too hard? Try my "Backbends for Beginners" or "Everyday Shoulder Stretches" videos! Recommended props: - 2 blocks - 1 strap - bolster - savasana props Spotify Playlist: https://open.spotify.com/playlist/4PxkRgjqDfMZIiXQqj0HfE?si=328QCW8IRWKt7RHBf8oZ0w If you enjoyed class, please hit like + subscribe! Don't forget to turn on your notifications for new uploads! Questions? Comments? Talk to me below!