Click the times to fast forward to those tricks!
How to waist hoop :07
Ways to stop the drop :39
Stopping the hoop while waist hooping 1:03
Waist breaks & reversals 1:19
Finding the gap/empty spaces 1:49
Traveling with your hoop/pivoting 3:10
The lift off to lasso 4:30
Above the head lasso 5:41
Lasso to waist hooping 6:05
Another transition to waist hooping 6:51
Hip Hooping 7:11
Two Hand lift off 7:54
💡Tips: I am hooping to the left. For right hoopers; hand use is opposite. 💡
❕If you are an experienced hooper try this in your opposite current!! ❕
‼️Disclaimer‼️I may make it look easy but I’ve been doing this for 6 years. Waist hooping takes time and practice. Like all things it may come easier or harder. Don’t give up!!! Waist hooping is such a beautiful practice and it feels so good to get the hang of it! It will also help you when you start to learn chest hooping, shoulder hooping, leg hooping, and having the ability to coil the hoop up and down your body. I repeat DONT GIVE UP! You got this! If you need any help or have any questions please leave me a comment below I am happy to help you in anyway I can!
