Title | : | Beginner Interval Treadmill Workout 20 Minutes |
Duration | : | 21 minutes, 4 seconds |
Uploader | : | Sunny Health & Fitness |
Added On: | : | 10 May, 2023 |
Views | : | 153.8K times |
Likes | : | 0 |
Source | : | YouTube |
Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone a