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Beginner Interval Treadmill Workout 20 Minutes

Beginner Interval Treadmill Workout  20 MinutesBeginner Interval Treadmill Workout  20 Minutes

Video Informations

Title :Beginner Interval Treadmill Workout 20 Minutes
Duration : 21 minutes, 4 seconds
Uploader : Sunny Health & Fitness
Added On: : 10 May, 2023
Views : 153.8K times
Likes : 0
Source : YouTube

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Descriptions

Welcome to this 20-Minute Beginner Interval Treadmill Workout, designed to kickstart your fitness journey. In this workout, certified trainer Sam Candler will guide you through a series of walk, jog, and run intervals, helping you find your comfort zone a

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