Beginner Masters Weightlifter Case Study

If you're an athlete or lifter looking to improve your performance and hit PB's, join my training community: www.skool.com/character-strength-athletes ❗ Try one month for FREE (https://bit.ly/Athlete-offer) You get access to: 📜 Programmes for Weightlifting, Powerlifting and Hypertrophy with 2-5 day p/w variations, + sport-specific Conditioning programs - All designed by me, updated every 6 weeks ($500) 🏋️‍♂️ Technique reviews and actionable feedback on your lifts ($300) 📲 Access to me for all your training questions + Live Q&A's ($350) 🌎 A community to drive you forwards, hold you accountable to the hard work, and build lifelong friendships with (Priceless) 🥑 BONUS 1: Sports Nutrition Guidebook ($45) 🧊 BONUS 2: Recovery Management Strategies Handbook ($45) 🎁 End of Year GIVEAWAY: Something special ($500) ONLY for people on the inside 🤝 Try one month for FREE 🚨 Click to join and start hitting PBs ⬇️ https://bit.ly/Athlete-offer Not sure if you can get started with olympic weightlifting as a masters lifter? Here's an athlete case study looking at one of my lifter's progress doing exactly this. At Character Strength & Conditioning I deliver evidence-based training advice, coaching and programmes so that athletes, coaches and training enthusiasts can maximise their performance. I've spent 4 years as a Tutor for British Weightlifting plus 8 years in Professional S&C, now I want to use that knowledge to get you as strong, jacked and athletic as possible. COACHING: ➡️ S&C: https://www.characterstrength.co.uk/sportsperformancecoaching ➡️ Weightlifting: https://www.characterstrength.co.uk/online-weightlifting-coaching WANT ME TO WRITE YOU A CUSTOM TRAINING PROGRAMME?: ➡️ Website: https://www.characterstrength.co.uk/customprogramme SUBSCRIBE: ➡️ Subscribe to the Channel: https://www.youtube.com/c/characterst... 🎬 SOME OF MY BEST EDUCATIONAL VIDEOS: ➡️ Weightlifting Programming Mistakes Lecture 1: https://www.youtube.com/watch?v=4e-I8... ➡️ How to get stronger as an intermediate: https://www.youtube.com/watch?v=g5CuJkYFC4k 🕰SCHEDULE • Longer, lecture-style videos are uploaded every week • Shorter gym-based videos are uploaded 1-2x per week • Make sure to Subscribe and hit the Notification bell to be notified when videos go live.