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THE WORKOUT:
A. Ring Support Hold - 2 x 30-60s / 60s
B. Ring Push Up - 4 x 6-10r / 3-0-1-1 / 90s
C. Ring Assisted Dip - 3 x 8-12r / 3-0-1-0 / 90s
D1. Ring Tricep Extension - 2 x 10-12r / 3-0-1-0 / 60s
D2. Ring Face Pull - 2 x 10-12r / 2-0-1-1 / 60s
The gymnastic rings are a versatile and essential piece of equipment for calisthenic athletes. It enables you to train all ranges of motion with minimal requirements other than a branch or bar to hang on. This push workout is focused on introducing the rings and understanding how to scale movements to make them harder or easier depending on the level.
MUSIC BY:
http://www.muiscbed.com
