Follow along with coach Bam through this beginner squat workout.
In this workout you will do squats, squat holds, and drop in holds.
This will strengthen the posterior chain muscles, and the movements to create strong landings.
Three rounds of:
Air Squats x 30 reps
Air Squat Hold x 30 seconds
Drop-In Hold x 1 minute on each leg
For more workouts like this visit primalmovement.org
