Learn to skate without falling https://skatefresh.com/freebie-beginner/ using Skatefresh's BEGINNER STARTER GUIDE of 4 FREE videos. No foot pain, no pronation, no confusion & no bad habits.
In this video Asha investigates how to improve balance and build confidence on your weaker leg. She shows you 3 different exercise progressions which will hugely challenge you and build these components for a confident skating stride.
The drills shown are;
Continuous Scotting (1:05)
Scissors (1:53)
Toe Roll (2:33)
Learning to control your edges and weight bearing capacity on both legs is essential skating development work and these drills can positively inform your practice for.
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 42 years
• Teaching inlines and quads for 25 years
• 356 Instructors Certified worldwide (with ICP – Inline Certification Program)
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
Asha wears Powerslide Evos & @nnskates 4x90 frames
Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com
Leggings by @k.deer Helmet by @Thousand_helmets
Video footage: @skaterstu_brightonskate
