Beginners Boxing Tutorial - Session 2 of 6

This video is part 2 of a 6 part shadow boxing unit which guides you through all the fundamentals of boxing in a safe way which you can enjoy anywhere. In this video we will guide you through a warm up developing the torso movement a boxer uses. We will recap the guard and the stance and also remind you about the 1 and the 2 to the head. You will then learn how to defend the 1 and the 2 to the head and then you will move onto throwing the 1 to the body and the 2 to the body before finally learning how to defend them. The session will finish with a circuit and cool down.