Beginner's Guide to Strength and Conditioning Programming (CSCS prep)

Here's how I made a scalable platform to teach past interns about strength and conditioning. Beginners' guide to programming strength and conditioning exercises. Use this as a tool to practice your programming, and to use in prepping for the CSCS. Download the spreadsheet here: http://bit.ly/2vpF2P9 www.howfitworks.com Twitter: www.twitter.com/muyvienspt Instagram: www.instagram.com/howfitworks Comment below if you have any questions, and follow for more help with fitness and strength and conditioning.