Beginners Shoot Through Drill

Beginners Shoot Through Drill Breaking a skill down such as a shoot through is a great way for athletes to understand the key shapes needed for each step of the skill. The 5-in-1 bar allows the athlete to feel how to position the leg for a successful shoot through from a more elevated height. Training Tip Tuesday! Every Tuesday we will put up a training tip to show basic techniques to more complex skill progressions! Visit our channel every Tuesday to watch a new Training Tip! www.youtube.com/tumbltrak You can also check out our Training Tips on our Facebook and Twitter page as well! www.facebook.com/tumbltrak www.twitter.com/tumbltrak 5-in-1 Bar System: $859.00 US: http://www.tumbltrak.com/product/0:7:x:1/5-in-1-bar-system-gymnastics-special-needs.html UK:http://www.tumbltrak.co.uk/equipment/tumbl:trak:137/5in1-bar-system.html