This 10 minute beginner workout is perfect for those of you that are new to exercise or maybe have had a break and are looking to ease yourself back in. All you need are a set of light weights for this workout and you can do this in the gym or the comfort of your own home!
The Body By Ciara App drops weekly beginner workouts ranging from 10,15, 20 and 30 minutes so you have a variety to choose from! Head to the Apple of Google Play store to download the Body By Ciara App now to join us!
Brand new subscribers are offered a 7 day free trial on the Body By Ciara App, be sure to cancel before the end of the free trial to avoid being charged.
