Behind The Neck Presses & Pulldowns

In this QUAH Sal, Adam, & Justin answer the question “Should I train behind the neck pulldowns or overhead presses to achieve better mobility? Or is it too dangerous?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV https://youtu.be/fReC_7JVwpE Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1633 here: Video - “Behind The Neck Presses & Pulldowns" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS