Belly exercise

Visit Indoorskydivingtips.com to see more videos Subscribe to my YouTube channel to stay up to date on the latest videos. Follow me on Instagram at @indoorskydivingtips and on Facebook at IndoorSkydivingTips Got a topic suggestion? Send an email to [email protected] or leave a comment on a video. Exercises to help increase flexibility and stamina to fly on your belly. Seal stretches- Lay on the ground, put your arms close together next to your chest, and push yourself off the ground while keeping your hips and legs as close to the ground as possible. You should be pushing your hips towards the ground to allow for a nice stretch of your lower back. Bring your chest back towards the ground after about a 3-5 second hold. Do this exercise 3-5 rep once a day. The skydiver superman position helps strengthen the back muscles to allow increase stamina in the belly fly position. Lay on the ground in the belly fly position, bring your arms, chest, and legs off the ground. Pull your arms in towards you shoulders and squeeze your scapula. At the same time you should pull your legs towards your glutes and squeeze your legs. Hold for about three to five seconds before extending your arms and legs out then lower the entire body back to the ground. Do this exercise 3-5 reps once a day for maximum benefits.