Bench Press 5 Rep Max Testing | Primal | Performance Testing

This Bench Press 5 Rep Max Test will give you your baseline before you start the below programme. The goal is to have improved your 5 Rep Max weight after the 10 week programme. This video is a part of: Primal – The Fight Series – Volume 1. Speed, Power and Strength for Combat Sports. WHAT IS PRIMAL? Primal is a collection of strength, conditioning and technique programmes that have been developed by top athletes and professionals to help deliver results. WHO IS THIS PROGRAMME FOR? This programme is for everybody interested in functional body strength and growth. Designed for the casual fitness enthusiast looking to improve body functionality & physique, through to motivated combat athletes looking for strong and powerful bodies that will help them win fights. To purchase the full programme, visit here: https://tinyurl.com/4ntpzdzy Don't forget to subscribe for more! Subscribe - https://www.youtube.com/channel/UC6QkT3RZubTmTNf3jFf6ZCA/?sub_confirmation=1 JOIN THE COMMUNITY: Our Website - https://tinyurl.com/yz5k3xhh Our Store - https://tinyurl.com/2ha627u4 Our Instagram - https://www.instagram.com/driiftcustoms/ Our Facebook - https://www.facebook.com/driiftcustoms/ SHOUTOUT: Jordan Webster | Adapt Strength & Conditioning – BSC & MSC in Sport and Exercise Science – https://www.instagram.com/jordanwebster_coach/ Ben Woolliss | K1 World Champion | The Basement Martial Arts under Oliver Warren - https://www.instagram.com/benwoolliss/ Location: The Basement Martial Arts, Stevenage, UK - https://www.instagram.com/basement_martial_arts/ #StrengthandConditioning #CombatSports #StrengthProgramme #SpeedProgramme #PowerProgramme #Driift #MuayThai #MartialArts TM & Copyright © 2020 Driift. All rights reserved. Driift is a trading name of Smiths 1972 Ltd.