Bench Press - Level 2 Gym Instructor | HFE

The bench press is a great free weight exercise for working the pectorals, anterior deltoid and triceps. Gym instructor Ben demonstrates how to safely and effectively perform the exercise, as well as teach a client. For more information about becoming a Level 2 Gym Instructor and where this career path can lead, visit: http://bit.ly/becomeagyminstructor Get updates on new courses, career guides, and blog articles: Facebook: https://www.facebook.com/HFE001/ Twitter: https://twitter.com/HFE1 Blog: https://www.hfe.co.uk/blog/ #BecomeMore