Bender Ball Low Back Release

Love the Bender Ball? In this routine, the Bender Ball, most often used in barre and Pilates, goes in a slightly different direction from its famous abdominal-challenging abilities. Instead, today we'll use it to facilitate a deep low back release. This is a great low back traction stretch series you can do at home, whether you're sore from a workout or suffering from low back pain, stiffness, or compression. I actually created this routine after suffering from a back injury myself and have been using this to decompress my spine after an episode of SI Joint Dysfunction and a slightly bulging disc. (Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.) MANDUKA YOGA MAT: https://click.linksynergy.com/deeplink?id=ZdOnmlU8fVM&mid=37873&murl=https%3A%2F%2Fwww.manduka.com%2Fproducts%2Fmanduka-pro-yoga-mat%3Fvariant%3D31221554151482 FREE WEEKLY WORKOUT EMAIL NOTIFICATIONS + BONUS BEGINNER YOGA LESSON: http://www.wellthyboss.com/workouts BARRE ABOVE/BALLETONE CERTIFICATION: http://www.wellthyboss.com/teachbarre/ WELLTHY BOSS WEBSITE: http://www.wellthyboss.com FOLLOW ME ON INSTAGRAM: https://www.instagram.com/wellthybosss/