Learn the one of the fundamental moves using the Bender Ball - the rollback.
Master Trainer Laurie Idema-Wood discusses inflation size, ball placement and demonstrates five variations to try while practicing the Rollback.
Try any of the 5 variations to add a challenge to your ab and core workout with the Bender Ball:
- heel slide
- arms to corners
- arms extended
- airplane arms
- arms crossed
Find Bender Balls for purchase in Canada at https://bit.ly/49KxWYy
Available as singles, 10 packs, 25 ball Club Kit, perfect for clubs, clinics and fitness centers.
#pilatesball #coreworkout #abs #crunches #situps
