| Title | : | Best and Worst Breakfast Foods The Effects of Eating Processed Foods and Sugar |
| Duration | : | 15 minutes, 38 seconds |
| Uploader | : | Dr. Pradip Jamnadas, MD |
| Added On: | : | 03 December, 2021 |
| Views | : | 3.5M times |
| Likes | : | 0 |
| Source | : | YouTube |
Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a fasting program, you can skip the breakfast. Breakfast is not the most important meal of the day.
