Learn how to structure your muscle-up training with a 2-day split. This guide focuses on technique, explosive pull-ups, and dips for optimal progress.
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00:00 How to structure one's muscle-up training
00:27 Muscle-up Technique Checklist
00:42 Day 1 (Monday)
03:42 Day 2 (Thursday)
05:34 Learn the Muscle-up FASTER
