https://billmaeda.com
🌺CAUTION: THIS VIDEO IS FOR DEMONSTRATION PURPOSES ONLY.
THE EXERCISE(S) CAN BE DANGEROUS.
PLEASE VIEW WITH
DISCRETION.
🌺🌺IF THE KETTLEBELLS SLIDE SUDDENLY THEY CAN EASILY KNOCK YOUR HAND OFF THE BAR AND LAND ON YOUR FEET.
Catchy thumbnail , huh?
This video offers a cheap and easy solution to the pitfalls of curling with Kettlebells.
I also demonstrate the Gorilla Stance posture I use in most of my exercises, as well as the breathing cadence.
Much aloha
