1st Bicep Workout In 20 Months Getting Some🩸Flow
1. Seated Alternating Curls
4x6 Reps
2. Hammer Curls
4x6 Reps
3. Concentration Curls
4x6 Reps
Full Video On YouTube
Link In Bio ⬆️
Go At Your Own Pace!
Peace
Kevin
www.tiktok.com/@kevinlevroneuncrownking
https://lifemedinstitute.com/locations/
