Arm training is a favorite for new lifters and aspiring bodybuilders and rightly so. You cant compete with spaghetti arms. This is a highlight reel from a lot of training days showcasing biceps. check out the following video that I link to for some great information from IFBB Pro Jay Warren and try it out for yourself.
Those of you lookin to compete or just improve physically, it is possible. Remain disciplined and keep weightlifting or exercise in your daily routine.
