Want to increase your focus in training? Chief Kirk shares a drill he uses in his own personal training time that allows him to be hyper aware of his body when facilitating certain movements in Krav Maga. Ultimately, this body awareness drill is designed to take your training to the next level and provide focus, awareness and control of the hands, feet and elbows (three major physical components in training) when performing defenses.
Whether you're an instructor or a student, try this before you train and see the difference. Let us know in the comments below how it works for you.
