Body Weight Training: A Programming Model Using Body Weight Exercises

A recent shift in the Personal Training business model has moved away from in-facility training and he moved towards distance-training via Zoom, Skype, or even FaceTime or Google Duo. The benefit of such practices is clear as well as the huge benefits of variation to challenge clients mentally and physically in a good way. The challenge for trainers, however, is providing meaningful programming that will help their clients maintain fitness. One of the best programming options available has been with us for a very long time and has shown to be a reliable and effective mode: bodyweight training! In this webinar, we’ll look at some of the core principles of bodyweight training, programming challenges, and opportunities that exist for personal trainers who are looking to expand their distance-training options. Presenter: Dave Johnson - Director of Curriculum Want More Techniques On Training? https://www.witseducation.com