WEIGHT SELECTION
REGULARS: Medium–heavy barbell and extra
weight plates to add on
NEW: 1x light barbell
TRACK FOCUS
We focus on building athletic power through
modeling strong Execution. Coach the challenges
of adding weights to the barbell, taking everyone
on the journey with you.
MUSCLE FOCUS
Deadlift / Clean & Press: Posterior chain: glutes,
hamstrings, lower and upper back
Deadrow: Lats, muscles of the upper back
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