Box Splits: Top 10 Exercises

Box Splits: Top 10 Exercises SUBSCRIBE: https://www.youtube.com/channel/UCD8pg6Xjqg1fR37or9A7Vjg * LIVE LOVE BEND- Online Flexibility Programme http://www.charlottepolefit.co.uk/live-love-bend * HANDSTAND FUNTAMENTALS TRAINING PROGRAMME http://www.charlottepolefit.co.uk/handstand-fundamentals-training-pro **************************** FACEBOOK: https://www.facebook.com/charlotterobertsonpole/ INSTAGRAM: https://www.instagram.com/charlottepolefit/ **************************** ABOUT ME: I'm a international pole performer, instructor & competitor. I have been involved in the fitness industry now for 10 years. Some of my qualifications include: Level 3 personal Trainer, Xpert Pole Fitness, Fitness Pilates, British Gymnastics Coach, Spin City Aerial Hoop, Sports massage therapist & Freestyle fitness yoga. Pole dancing became my passion in 2011 and since then I have also developed a love for flexibility training! I was not naturally bendy when I started pole fitness & so the obsession with flexibility began! I hope to share my tips and what I have learned throughout my journey with you guys! Live Love Bend **************************** WEBSITE: http://www.charlottepolefit.co.uk/