Brain Basics: Panic attack Part 1 - What is a panic attack

Panic attacks can happen to many people and feel like you’re having trouble breathing, kind of like asthma, or even a scary heart attack. But don't worry, they're not really heart attacks, just intense feelings, and we can learn why they happen by looking inside our body and brain. And remember, Kids Helpline is here for you – anytime and for any reason.