We are all creatures of habits, though many do not realise the power we have to choose which habits govern us.
LSBU alumna Helen Raphael (MSc Addiction Psychology and Counselling, class of 2008) explains how to identify bad habits and overcome them to enhance career and wellbeing. Helen is an Addiction Therapist at HABITS (http://www.habits.org.uk/)
This session was part of the LSBU Alumni Key Skills Lecture Series themed around effective emotional management. Visit https://alumni.lsbu.ac.uk/keyskills or email [email protected] for more information.
