Breath Work For Singers!

0:00 - intro 1:37 - breath work begins - alignment and posture 4:17 - alternate nostril breathing 6:45 - let it all go 8:22 - yawn 9:19 - slides 10:12 - pizza yum 10:56 - breathe in, hold, breathe out 10:45 - breathe and stretch and move, smile!!! Gettin weird ;) happy thoughts! Breath work is a wonderful way to calm our nervous system and to connect with our voices and ourselves! Our instrument is our voice that is connected to our body so our instrument is our body! This video is amazing for singers dealing with muscle tension dysphonia, singers dealing with stress, anxiety and/or depression. This video is amazing for all singers in all walks of life! Breath work can help us to really ground into our body and our voice. Use this video to ground yourself before a show or any stressful situation. Use this video to develop more awareness of your body and your breath. Use this video to connect and deepen your breath. Breath is one of the most important aspects of singing and of course life! Www.lizbills.com Www.instagram.com/lizbills