In this installment I review some of the basic concepts of breath awareness. At 18:26 I mention my video entitled "The Brakes" which may be of interest to you as you attempt to self diagnose the consistency, precision and efficiency of your own "machine." Here is a link for the video about "The Brakes." https://www.youtube.com/watch?v=YAbs0YgIWgM
Intro. 00:00
Clarke concept. 00:22
Mechanical v.s. biological. 01:30
Our body is a team. 02:46
What is support?? 03:40
Maintain balance! 05:14
A simple exercise. 06:17
Throwing the air. 07:20
Pelvic floor resilience. 09:12
Allowing the relaxation of the diaphragm. 11:41
High and low intensity practice. 12:11
Sandoval story. 12:48
Paper "sail." 16:30
Paper blowing exercise. 17:17
"The Brakes." 18:26
Playing JFK movie theme. 20:05
"Squeaky range." 21:11
Review. 22:51
