Breathing Tips Part 4/6

Piston breathing is an ancient technique that is very good for increasing oxygenation and natural exciting the sympathetic nervous system. This makes it a good exercise to do when you are tired or mentally foggy, and also when you are preparing yourself for a bout of intense exercise, such as sprinting or heavy weight lifting. In effect, piston breathing is an excellent substitute to use instead of drinking a cup of coffee! To learn more about this topic, read Paul's daily blog: http://www.paulcheksblog.com/ Visit Paul on FACEBOOK: https://www.facebook.com/paulchekspage ATTENTION Viewers: Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life. If you have applied what he shares here, and are looking for more, here are some resources to check out: - "How To Eat, Move and Be Healthy!" - bookd - "The Last 4 Doctors You'll Ever Need - How To Get Healthy Now!" - multimedia ebook - "You Are What You Eat!" - audio/workbook program - "Healing Fungal and Parasite Infections - The Absolute Essentials" - DVD or online course - "The 1-2-3-4 For Overcoming Addiction, Obesity and Disease" - online program If you are looking for a skilled C.H.E.K Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified C.H.E.K Institute-Trained Professional in your area....there are over 10,000 world wide! http://www.chekconnect.com Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek's work, courses and programs. SUBSCRIBE: http://youtube.com/PaulChekLive Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program. http://chekinstitute.com http://www.ppssuccess.com