Bridge to Chest Stand Tutorial for Flexibility & Contortion Training 🐍

Want to learn how to do a Bridge to Chest Stand — even if you’re not naturally flexible? In this step-by-step flexibility tutorial, I’ll guide you through everything you need to safely train this advanced backbend movement 🐍 Whether you’re an adult beginner, contortion enthusiast, pole dancer, aerialist, or just love expressive movement — this tutorial will show you how to unlock the bridge to chest stand (or chin stand) with proper technique, drills, and real-time progress tips. ✨ What you’ll find in this video: • My personal journey learning this pose from zero 00:00 • Mechanics behind the bridge to chest stand 02:21 • Strength & flexibility drills 05:06 • Safety tips + real talk on injury & rebuilding 08:10 • Bridge to Chest Stand (Then vs Now) 09:43 • It’s never too late to bend! 11:25 ✨ WARM UP CLASSES: Bridge Pose: https://youtu.be/SocFojXUDeM?list=PLl_DlljsHKMsVHqCkhnT943ArVoOCQ76L&si=-dZZwJdyK5uiDq5f Chest Stand: https://youtu.be/XItq6iIg1p4?list=PLl_DlljsHKMsVHqCkhnT943ArVoOCQ76L&si=-dZZwJdyK5uiDq5f 🌀 Try the FREE 30-Day Contortion Challenge: https://www.zoharyogaflex.com/30-day-flexibility-challenge 💪🏼 Want live coaching with me? Join the Get Fit & Bendy Membership and train live with me twice a month + get access to exclusive mini-challenges: https://www.youtube.com/channel/UCB3SNbqrZMJ3SXl9dPjKNIQ/join 📲 Tag me for feedback or to share your progress: Instagram & TikTok: @zohar.yoga.flex 💜 Like, comment & subscribe if you want more tutorials like this! #cheststand #contortiontraining #flexibilitygoals #flexibilitytraining #backbends ⸻ 1:1 PERSONALIZED TRAINING ✨ Train with me privately — online or in person! 🌐 https://www.zoharyogaflex.com/flexibility-private-lessons TRAIN WITH ME ON YOUTUBE ✨ Join the YouTube Membership to access exclusive classes, replays, and mini challenges — anytime, anywhere. 🌐 https://www.zoharyogaflex.com/online-flexibility-classes 30-DAY FLEXIBILITY CHALLENGES ✨ Build consistency, feel progress, and transform your flexibility in 30 days! 🎁 Get your FREE program: https://www.zoharyogaflex.com/30-day-flexibility-challenge ⸻ MY TRAINING ESSENTIALS ✨ 🧚🏻‍♀️ Dragonfly Brand – free range movement clothing 💸 Code: ZOHARTHENOOTZEL → https://dragonflybrand.com 🌱 NUVIA – plant-based perfume oils to feel relaxed, confident & connected 💸 Code: ZOHARYOGAFLEX → https://nuvianuvia.com ⸻ CREATOR ESSENTIALS ✨ Bring your stories to life 🎶 Licensed Music → https://bit.ly/RefEpidemicSound 🛍️ Shop Like Me → https://www.amazon.com/shop/zoharyogaflex 📝 Blog (recipes, training & lifestyle) → https://www.zoharyogaflex.com/zoharyogaflex-blog ⸻ ⚠️ DISCLAIMER Please consult your doctor or physician before beginning any exercise program. Your health and safety come first — practice mindfully and take all needed precautions. By participating in these exercises, you agree to do so at your own risk. Zohar is not responsible or liable for any injury or harm you may sustain as a result of following this content.