We had former Navy SEAL and ultra-runner Chadd Wright put our team through the Combat Standards Test! A brutal Navy SEAL workout meant to replicate a half days work as a SEAL.
Born and raised in the mountains of northwest Georgia, Chadd joined the Navy and went on to have a successful career in the SEAL teams serving as a Team Leader on multiple deployments, a SEAL instructor and Master Training Specialist. Retiring in 2019, he is now a part-time defense contractor, business owner, entrepreneur, and competitive Ultrarunner.
COMBAT STANDARD TEST:
Time cap: 60 minutes
Test must be completed in 20lb weight vest.
Start the clock
LOAD THE HUMVEE
-25 front squats (135lbs)
PATROL IN
-100 Calorie Assault Bike
(Can sub with 1.5 mile run)
FIRE-FIGHT
-100 Burpee Pull ups
PATROL OUT
-100 Calorie Assault Bike
(Can sub with 1.5 mile run)
Stop The Clock
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00:00 Introduction
01:01 Why Combat Standards Test?
02:36 Navy SEAL Combat Standards Test
05:05 Chadd Wright Navy SEAL Workout
07:24 Attributes of a good teammate
