Get the full course: https://peakhd.net/p/uybb
I'll be uploading more from this series over the next few days, but in the meantime, I'd really appreciate it if you shared this one!
Here's the intro video: https://youtu.be/4K2cDh-1hMo
Here's my model of athletic development: https://www.youtube.com/watch?v=MKtWLEPVaNM
Here's how to develop technical proficiency: https://youtu.be/rCac-U0vffs
Want more guidance than this? I offer unique coaching consults: https://muscle.clinic/coaching/apply
Want to support me? Get your preworkout from 1stPhorm: https://1stphorm.com/phdeadlift
